Holistic Health and Lifestyle Coaching
Life Coaching – Relationship Coaching – Success Coaching / Personal Development
The lack or deficiency of certain elements, such as vital organic minerals and salts, and consequently of vitamins and enzymes from our customary, daily diet is the primary cause of nearly every sickness and disease on the planet. Wellbeing, vitality and long life can go hand-in-hand. And we can show you how in a very effective and easy way through our Health Coaching programs in Sydney and Australia. The human body is, and that is proven knowledge, inextricably dependent on the quality of food and no less its compatibility with the necessary needs of the body. Your body is composed of billions of microscopic cells – your very existence and wellbeing depends on them. They need living, vital, live, active nourishment to function at their best. It depends on YOU, and on you alone, whether the food you eat results in nutrition or malnutrition, a total disaster. Professional advice from the Australian Institute of Health & Nutrition can help to improve your life on a fast track. We are committed to your Health, wellbeing and success.
One of the basic keys to a life full of energy, to the efficiency of nourishing your body is the life which is present in your food and of those intangible elements, known as enzymes.
Enzymes have been described as complex substances which enable us to digest food and to absorb it into our blood. In other words, enzymes are catalysts and as such they promote action or change without changing their own status. Natural foods in their natural, whole, raw state contain vibrant life in the atoms and molecules composing them. Such atomic life, full of vibrant energy is classified as enzymes.
Our creator developed the human body with an inherent colossal amount of tolerance to balance almost every mistake we make. When we eat anything that is just not made for us (which is not good for us, so to speak) or that is incompatible with our nutritional requirements and balance, we suffer and very often, badly. We actually get many warnings, we are warned and punished by pain, low levels of energy, sleeplessness or cramps, leading eventually to disease and perhaps to any one of the infinite number of ailments which affect humanity. Such punishment may not manifest immediately, or be immediately apparent, but because of the body’s miraculous tolerance we will be kept waiting for months or maybe even years, before the long-range retribution called by nature for the infraction of her laws, catches up with us.
Do yourself, your family, company, and friends a huge favor and get professional HEALTH COACHING now! It can and will change your life. As a rule, it will do no great harm to occasionally eat a little cooked food, even some food which is strongly considered as not good or bad for us, provided that a sufficient quantity of raw, living food is also consumed.
Health is the indisputable foundation for the satisfaction of life.
Think about it for a second! One can eat 4 or 5 big, heavy meals a day, and yet the body may be starved through the lack of the vital elements in the food and the disturbance of the enzyme balance. One of the world’s most serious problems is undoubtedly malnutrition. Have a look around you – the world is getting fatter every single day. When you consider that Australia is now leading the field – the percentage of overweight children is frightening! Your Decisions are going to shape your Destiny! Think about your Family! The trouble stems from the fact that civilization feeds itself on the principle of palatability and under the cloud and snare of advertising indoctrination. Far too much food – empty food – is consumed in this day and generation is deficient in some of the most vital and essential elements.
Enzymes are sensitive to high temperatures. Obviously when food is cooked, or at any rate when it is heated at temperatures above 50C, no live enzymes are left in it. It has become “dead food”!
It is not rocket science to find out that dead matter cannot do the work of live organisms. While such food can, and does, sustain life in the human system it does so at the expense of progressively degenerating health, energy, over all wellbeing and vitality. Our body ages and becomes ill when the balance between its healthy cells and its ill cells are shifted in favor of the latter. To stop aging and live life to the fullest means to change this unfavorable balance. We are here to make a difference and a help and support you all the way through. Get a HEALTH COACH now or book your very own Health/Lifestyle Seminar as soon as possible. Please feel free to contact us anytime to arrange your first appointment with one of our Health Coaches or to book your Health Seminar.
Theoretically, if we create proper circumstances for that process, our cells are able to completely repair themselves within a 7-year period.
We all eat too much – far too much. The price we have to pay is the loss of our vital universal energy, because our system has to work continuously overtime until it finally breaks down.
We should follow Hippocrates’ advice:
“If you still have a slight sensation of hunger after a meal – you have eaten well. If you feel full – you have poisoned yourself.”
People with unnaturally stretched stomachs experience constant hunger and the more they eat the more food it takes for them to feel full and satisfied. To break this horrible vicious circle, they need to get out of the habits of over-eating, of eating fast, of eating dead food. It is simple but very useful advice. Eat slowly and chew your food thoroughly (at least 30 times).
Fruits are the most readily available supply of fructose and glucose and so it is recognized by everyone that fruits supply the best fuel for human beings. In fact, the Director of Nutrition for the United States Olympic Committee has recently been quoted to say: “Fruit is like magic food for an athlete.”
Have you ever met anyone that was addicted to fruit? I certainly haven’t. I’ve also never met anyone become a diabetic from eating fruit. it is very important to understand that no one becomes a diabetic from eating fruit. This is simply not a concern. Diabetes for the most part is a disease that is caused by an over consumption of fat. Because that fat in the blood stream makes it difficult for the sugars to pass through the wall of the blood vessels and through the membrane of the cell in order to get the sugars into the cell. In fact, the more fat, the more insulin the pancreas must produce in order to get the sugar to cross the cell membrane and enter the cell itself. This hyper production of insulin by the pancreas eventually leads to pancreatic fatigue to exhaustion on the part of the pancreas where it can no longer produce as much insulin as it’s required and results in a condition we call diabetes. Since most fruits are exceptionally low in fat the consumption of fruit will not lead to diabetes. In fact, just the opposite is true.
Simply, carbohydrates taste sweet to the tip of your tongue – like the carbohydrates in fruit. Complex carbohydrates (bread and pasta) taste bland and need the addition of sugars or salts or fats or acids in order to give the starchy food or the complex carbohydrates some taste so we can enjoy them.
Remember – Life is Sweet, eat lots of fruit and vegetables and you are on the way to a new life.
WEIGHT LOSS
THE KEY IS PERMANENT WEIHGT LOSS!!!
Diets don’t work!
Weight loss / IDEAL WEIGHT!!!
Diets don’t work!
so, not another diet!
Diets make you fatter!
To lose weight, don’t focus on “losing weight”. Instead, focus on your perfect weight. Visualize the desired outcome. Get clear on the weight you want to be. Have a clear picture in your mind on what you will look like when you have become that perfect weight. You must believe you will receive and achieve! … that the perfect weight is already yours.
Our Health Coaching and Weight Loss programs will help you to achieve your desired body shape in no time at all?. Write out your perfect, healthy weight and place it on places you often walk by, and look. Put a picture on your vision board. Have faith and focus on the look you will have, the clothes you will buy and the things you can do.
Our Health Coaching – IDEAL WEIHGT Program guides your body back into its normal, natural balance. Change your weight in a gentle, successful, steady way. Discover deep appreciation for your body and a very positive , balanced relationship to food. Enjoy foods without stress, guilt or anxiety. Eat with heightened positive awareness, making it very easy to choose foods that are right and good for you. Get off the weight-loss-another diet roller coaster while finding peace and inner freedom with yourself.
Ask yourself some questions…… How would you look, feel, behave and sound at your new target/ideal weight?
- Think of new, healthy behaviors that can lead you toward your desired goal!
- Establish new – healthy habits that will help you take in the right amount of the right foods in your wonderful body’s ideal way!
- Develop a supportive attitude toward your beautiful body!
- Become more relaxed and at peace with yourself as you achieve your ideal weight and real happiness, one day at a time!
- Create a positive, effective connection between your thinking, your emotions, and your physical body!
- You are in control….you are in charge of your behaviors, your emotions, your thinking, your feelings and your life! Weight-loss problems all come down to the same two factors: – the relationship to yourself (body, thinking, emotions, soul, feelings) and your relationship to food in general.
Health Coaching in Sydney and Australia from the Australian Institute of Health and Nutrition is the solution for your healthy lifestyle.
If you have struggled unsuccesfully with weight issues for years, you may want to re-evaluate what’s really going on in your life. (If a medical problem is causing your weight problem, you may require outside assistance and medical support)
You must feel good. You must feel good about yourself. Feel and enjoy the beautiful feelings. This is very important. Think about all the perfect things about you. You will never change your body if you are critical of it, just not sure about the desired results and find fault with it and in fact you will put more weight on.
As you think perfect thoughts, as you feel good about you, you are on the right vibration to achieve your desired goal.
Learn how to proportion your meals and what to eat to achieve your optimal weight
Understand the major impact stress and an imbalanced mind has on your body
The good news is that you can slim down without being hungry while feeding your body what it needs.
You are what you eat! You are what you digest!
We are passionate about organic farming. Organic food is grown without the use of toxic herbicides, pesticides, fungicides or chemical fertilizers. It’s better for your health and certainly for Mother Earth. Organic food is produced in a way that supports a healthy environment in perfect harmony with Mother Nature.
There is a significant difference in the nutritional value of organic food when compared to conventionally grown produce. Look at it this way – Your body manufactures 2,000,000 red blood cells every second. It’s that simple, just have a look at what you have consumed in the past 24 hours to see what your new red blood cells are made of.
The world is getting faaatteerr… while getting sick. You are the only one who can change that.
To change the world for the better, we must start with ourselves, right now – IMMEDIATELY!
Most shopping carts today are filled with what we call processed food – dead foods. Processed food is any food that cost more in nutritional value to digest, absorb and eliminate than it delivers. Look at the labels to see how many ingredients you either can’t pronounce or don’t know what they are.
AND … don’t be fooled by the use of the word “natural”. To mention just a few of the natural items that end up in your food are things like monkey guts, insects, insect larvae and even mercury. Food manufacturers like to play with the consumers’ perception of what given words can mean, and they certainly know very well that if they can label an additive as “natural”, the health conscious consumer (you!) is much more likely to purchase it.
Yet, just because something is natural, doesn’t necessarily mean it is good for you. For example, tobacco, alcohol, marijuana and even cocaine are all natural .. but none of them are necessarily good for you.
Last but not least – try to avoid genetically modified and eradicated foods.
One more thing – Throw your scales away! Seriously, scales don’t tell you how much fat you’ve lost nor how much muscle you’ve gained.
Both of which are vital to your health and weight loss program. That’s why diet’s don’t work!
Go on the fast track to health right now. Take advantage of our incredible Health Coaching programs and Cutting Edge Health / Lifestyle Seminars.
- I Believe that you can do it
- Take responsibility
- Set realistic, achievable and sustainable goals
- Take action
- Make a commitment and write it down
Call: Institute of Health on 1300-782-776 or Email: info@instituteofhealth.com.au
2010 © Institute of Health
